What They're Saying...

"Katherine Constable is all that you need and want in a Health and Life Coach she is highly intelligent, easy to talk to, worldly and patient.  From our first meeting I was pulled into wanting to learn more.  I learned in each meeting about the relationship of food and emotions.  I found out things that other nutritionists and health professionals leave out about the outside forces that nourish your body and how once they are out of balance you must find the way to correct them.  I didn’t really know how much she would help me with so many different aspects of my life when I first walked into her office almost two years ago.  From that point until now I think she performed some kind of magic, because my life has improved tremendously."

- Susanne Bonaventura

"What I have learned from you has been invaluable and empowering.  You have taught me so well that I am able to access my own inner healer and share that knowledge with others.  My work is taking shape and I am most grateful to you for being a very active architect in its construction.  You have enabled and encouraged me to be my own alchemist, every day since we started working more and more of my life turns from lead to gold."

- Michelle Miller

"Katherine Constable's program is nothing short of life-changing. She imparts her thorough and comprehensive knowledge of good nutrition and health with enthusiasm and compassion.

Health and well-being can be easily compromised by the pace of life today, yet her programs may be easily understood and followed by anyone, even those living the most hectic of urban lifestyles. Katherine's well-rounded knowledge of nutrition, supplements, and many of the mind-body healing arts makes her program an essential for anyone seeking a true mind-body-spirit makeover."

- Laura Fredericksen

"Working with Katherine has been phenomenal.  I have learned a lot about different supplements and whole foods as well as greens and other healthful principles.  My cooking has changed and I and my family are now enjoying a more varied and healthful diet.  We are experimenting with whole grains and greens which were never a part of our repertoire. 

I have also learned a lot about posture and balance and have enjoyed Katherine's guidance and teachings on a wide variety of issues.  I have thoroughly enjoyed my sessions with Katherine and look forward to learning more."

- Naomi Sinnreich

"Katherine made it a priority to understand my hectic schedule and to help me find a plan that was healthy and realistic. The tour of the health food store was a wonderful education, and I learned how to make smarter choices in almost any situation. She offered several support tools, including a cookbook, reading resources, and coping skills to deal with the stress that was motivating some of my less healthy choices. The best thing about Katherine was that she never approached anything from a place of judgment, and therefore my attitudes about food shifted. I wanted to eat healthier to take care of myself. She changed my life profoundly."

- Mary-Mitchell Campbell

"I have tried numerous nutritional plans and while each had its strong points, nothing compares to the nutrition plan Katherine tailored for my own physiology.  And Katherine provides more than just a plan.  She taught me how to make good nutrition a part of my life by showing me how to shop for and prepare the foods best suited for me.  Good nutrition is one of the best gifts one can give oneself.   Katherine’s help was invaluable in acquiring this gift."

- Michelle Hannan