Meditation & Biofeedback

Biofeedback

Biofeedback is truly phenomenal. It is one of the very best ways to gain greater control over your stress level, develop a deeper sense of well-being and become more powerful and centered. It does this by allowing you to see your own heart rate and nervous system response on a computer screen merely by placing three fingers in the sensors.

Biofeedback speeds up the process considerably when people are learning how to meditate because you learn to feel when you’ve “got it” or reached that state so you can get there more easily next time.

Developed by Dean Ornish, MD, Dr. Andrew Weil and Deepak Chopra, MD, the Healing Rhythms program uses beautiful graphics that easily teach you more effective breathing so you can both observe and transform the biorhythms of your mind and body as you see them on the screen.

It’s one of the greatest tools for learning how to reduce stress in the body and mind so life is easier to manage and flows with less effort.